First is the best Sunscreen. My personal favorite is this new Neutrogena Ultimate Sport. SPF 70+! Plus it blocks UVA and UVB. It goes on very well, not greasy, nor too pasty. I've worn it on all {several!} of my crazy long rides this summer with no burning nor peeling! I love putting it on because I know I'm about to go out for a sunny adventure on the bike or run!
Next is the best chamois creme. My choice is Assos of Switzerland. I have heard good things from DZ Nuts {yes, the real name of the product}, but have not yet tried it. Chafing and saddle sores are not your friends. Assos is your finest protection against those villains of fun.
Finally, no pre-ride routine is complete without at least one espresso. Usually two or three for me! No doubt that the absolute best espresso bean is by Illy {medium roast!}. I also enjoy Dazbog's White Nights espresso and Jittery Joe's espresso {of course!}. For those interior design stars out there, the espresso cup is by Koziol and the espresso spoon by Arne Jacobsen.
A little luxury before the ride allows one to maximize his or her enjoyment {suffering?} during the ride, no?
